Try some light exercises. For example, go for a brisk walk. If you can't sleep after arrival at your destination, try doing some reading. It generally takes the body's biological clock approximately one day to adjust per time zone crossed.

If you need a wheelchair to help you through the airport, please request at the time of making your booking so that we may endeavour to provide this service.

If you require meet-and-assist service or if you need to be guided to or from the aircraft, please notify the booking agent at the time of making your reservation.